Consha (IG @ IamConshay) Weight Loss Story
Follow Hi I’m Consha and I’m 25 years old…I’ve pretty much been obese all my life but it got outta hand my 9th Grade Year in High School…where I found out I was 300lbs…from there I desired to lose...
View ArticleWHAT IS HIIT CARDIO?
Follow What is HIIT? HIIT is an acronym for High Intensity Interval Training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort...
View ArticleSHOULD YOU LIFT?
Follow Should you lift? YES!!!!!!!!!!!!! Top Reason to lift according to BodyBuilding.com include: 1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume...
View ArticleWhat Is BMI?
Follow What is BMI? BMI is an acronym for Body Mass Index. What is BMI? BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but...
View ArticleTush-Ups by Alonus Fitness Wear
Follow Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier...
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